Training Log Archive: Breakfast TIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 16, 2018 #
Run race 1:21:00 [5] 10.0 km (8:06 / km)
Toronto waterfront 10K My first 10k ever...
Friday Jun 15, 2018 #
Mobility/yoga 1:00:00 [4]
Hot yoga... is hot
Thursday Jun 14, 2018 #
Bike 1:10:00 [3] 8.0 km (8:45 / km)
Great evening cruise with Ginger and Kim at Palgrave. It was perfect.
Wednesday Jun 13, 2018 #
Mobility/yoga warm up/down 1:00:00 [1]
ball hockey 1:00:00 [4]
Tuesday Jun 12, 2018 #
Bike race 1:00:00 [4] 9.8 km (6:07 / km)
(rest day)
Monday Jun 11, 2018 #
Crossfit/strength 40:00 [4]
Pre-WOD
Front Squat
5 x 135
5 x 115
5 x 135
WOD
For time:
Run 1k
50 Burpees
Run 1k
14# weight vest
25-:10
Front Squat
5 x 135
5 x 115
5 x 135
WOD
For time:
Run 1k
50 Burpees
Run 1k
14# weight vest
25-:10
Mobility/yoga warm up/down 30:00 [3]
Sunday Jun 10, 2018 #
Run 32:13 [4] 4.3 km (7:30 / km)