Training Log Archive: Breakfast TIn the 1 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
Crossfit/strength 45:00 [4]
Pre-WOD
20min to find a 1RM Shoulder Press
WOD
3 Rounds:
12 Box Jump (24/20)
10 DB Snatch (55/35)
8 Toe to Bar
400m Run
CAP: 18min
20min to find a 1RM Shoulder Press
WOD
3 Rounds:
12 Box Jump (24/20)
10 DB Snatch (55/35)
8 Toe to Bar
400m Run
CAP: 18min