Training Log Archive: Breakfast TIn the 1 days ending Jul 11, 2018:
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Wednesday Jul 11, 2018 #
ball hockey 1:00:00 [3]
Mobility/yoga warm up/down 1:00:00 [1]
Crossfit/strength 45:00 [5]
Pre-WOD
Good Mornings
3 x 10
WOD
For time:
70 Double Under (210 singles)
60 KB Swing (55/35)
50 Wall Ball (20/14)
60 Sit-up
70 Double Under
Good Mornings
3 x 10
WOD
For time:
70 Double Under (210 singles)
60 KB Swing (55/35)
50 Wall Ball (20/14)
60 Sit-up
70 Double Under