Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Herbz

In the 7 days ending May 26, 2019:

activity	#	time	miles		km		+m
trail/fell running	2	2:07:00	13.65	(9:18)	21.96	(5:47)	795
◪	3	2:00:55	8.03	(15:03)	12.93	(9:21)	259	27 /	30c	90%
Road Run	2	48:12	5.5	(8:46)	8.85	(5:27)	84
Stretching/rolling	1	4:36
Total	8	5:00:43	27.18	(11:04)	43.74	(6:53)	1138	27 /	30c	90%

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Sunday May 26, 2019 #

11 AM

◪ race (Scottish relay champs ) 47:02 [4] *** 6.11 km (7:42 / km) +179m 6:43 / km
ahr:167 max:188 spiked:19/20c shoes: inov8 x-talon 230

Mostly td 4 fast but I wasn’t .

2 PM

◪ race (String course ) 7:56 [3] *** 0.2 km (39:40 / km) +3m 36:54 / km
ahr:120 max:165 spiked:8/10c shoes: inov8 x-talon 230

Questionable route choice on one and got a bit lost on 3

C • Pace 4

Saturday May 25, 2019 #

Event: Scottish Champs

2 PM

◪ (Scottish champs ) 1:05:57 [2] ***** 6.62 km (9:58 / km) +77m 9:25 / km
ahr:147 max:182 shoes: VJ bolds

Messed up control 4 and didn’t feel like doing all the course especially considering there were some wrong controls (confirmed by jury leg voided not my opinion) so I did a few of the “nice “ bits and came back .

Friday May 24, 2019 #

7 PM

Road Run (Shake out ) 36:39 [3] 7.07 km (5:11 / km) +66m 4:57 / km
ahr:154 max:170 shoes: Nike Zoom Fly

Felt a bit weird not fun

Thursday May 23, 2019 #

Note

Orthodontist randomly decided to kill my mouth couldn’t even eat food it hurts so much no chance I was orienteering just have to do more tomorrow

Wednesday May 22, 2019 #

6 PM

trail/fell running long (With Charlie ) 1:30:38 [3] 14.04 km (6:27 / km) +599m 5:19 / km
ahr:157 max:192 shoes: Salmon speedcross 4

Great run in the sun involved 4 fells much climb and some sore legs .

Tuesday May 21, 2019 #

7 PM

trail/fell running warm up/down (With the boys ) 8:52 [2] 1.73 km (5:08 / km) +19m 4:52 / km
shoes: Inov8 x talon 212

trail/fell running race (The Hay Hill Race) 27:30 [5] 6.19 km (4:27 / km) +177m 3:53 / km
ahr:180 max:196 shoes: Inov8 x talon 212

Quick and fun. Felt stronger up than down. Charlie and joe beat me. 11th over all. Max pace 3:16 fastest k 3:27

https://www.resultsbase.net/event/5017

8 PM

Road Run warm up/down 11:33 [2] 1.78 km (6:29 / km) +18m 6:11 / km
ahr:156 max:169 shoes: Inov8 x talon 212

9 PM

Stretching/rolling 4:36 [1] 0.0 km
ahr:110 max:110

Quads and calves.

Monday May 20, 2019 #

Note
(rest day)

Right ankle feeling questionable. Planned some training.

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