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Training Log Archive: Herbz

In the 7 days ending May 6, 2019:

activity # timemileskm+m
   ◪3 1:58:38 11.29(10:30) 18.17(6:32) 51636 /48c75%
  Road Run2 50:56 6.56(7:46) 10.55(4:50) 114
  Track running 1 3:26 0.43(8:00) 0.69(4:59)
  Total4 2:53:00 18.27(9:28) 29.41(5:53) 63036 /48c75%
averages - sleep:8.1 rhr:57

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TuWeThFrSaSuMo

Monday May 6, 2019 #

11 AM

Track running warm up/down 3:26 [2] 0.69 km (4:59 / km)
ahr:136 max:142 shoes: inov8 x-talon 230

◪ race (British relay champs ) 39:29 [4] ***** 5.61 km (7:02 / km) +132m 6:18 / km
ahr:146 max:181 spiked:8/13c shoes: inov8 x-talon 230

Leg 2 in men’s short category lost 2 places.

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

◪ warm up/down (WU with a map to start ) 11:38 [3] *** 1.43 km (8:08 / km) +137m 5:30 / km
ahr:136 max:153 rhr:56 slept:10.0 shoes: Inov8 x talon 212

They had maps for a little warm up thing to the start which was good

◪ race (British long champs ) 50:05 [4] ***** 7.87 km (6:22 / km) +205m 5:38 / km
ahr:166 max:197 spiked:18/22c shoes: Inov8 x talon 212

Best big race I’ve had this year and only championship time but still could have been better . Lost it on 18 and 19 after Joel caught me and raced him to finish. Legs felt good and the nav was mainly fine but it was a relatively easy area.

Saturday May 4, 2019 #

2 PM

Road Run warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Nike Zoom Fly

◪ race (Bristish mixed sprint ) 17:26 [4] **** 3.26 km (5:21 / km) +42m 5:01 / km
ahr:147 max:162 spiked:10/13c rhr:55 slept:6.8 shoes: Nike Zoom Fly

1st leg solid 1 min mistake on 5 due to poor route choice whole thing felt like a grind legs were dead and the pace dropped in the second half of the course. Hr bit out I think.

Wednesday May 1, 2019 #

6 PM

Road Run 47:56 [3] 10.05 km (4:46 / km) +114m 4:31 / km
ahr:163 max:187 rhr:59 slept:7.45 (injured) shoes: Nike Zoom Fly

Legs felt awful for the first 5k but then they finally loosened up and it was a bit quicker.
C • Easy runs 1

Tuesday Apr 30, 2019 #

Note
(injured) (rest day)

Manchester wasn’t really a rest day all the walking killed my legs so I passed on the track session but I’ll run Wednesday

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