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Training Log Archive: Vilppu V.

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering4 2:40:18 14.46(11:05) 23.27(6:53) 455
  Running5 1:41:14 11.85(8:33) 19.07(5:19)
  Total6 4:21:32 26.31(9:56) 42.34(6:11) 455

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Monday May 28, 2018 #

Orienteering race 1:14:36 [4] 11.21 km (6:39 / km) +270m 5:56 / km
ahr:155

Really good long distance race. I wasn't pushing myself even nearly enough as you can see from my avg HR... I also fell and hit my knee into a rock on the 3rd leg and my knee hurt thru the whole race. I really hope it's nothing serious. I didn't do almost any mistakes, the course was really nice and I enjoyed the challenge!


I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:

http://3drerun.worldofo.com/?id=-493081&type=i...

Sunday May 27, 2018 #

Running warm up/down 13:36 [3] 2.26 km (6:01 / km)
ahr:152

Some good running before the relay. Felt a LOT better than on Saturday, prob just because the weather was so much better (around 65F).

Orienteering race 27:05 [5] 4.5 km (6:01 / km) +85m 5:30 / km
ahr:186

Well that was a relay! I did super well, was first at the start triangle and finished 3rd overall. I was able to beat Peter, AJ and Thomas mostly because I had a shorter forking for the second to last control. Since we were basically running all together all the time the pace was very high.

Running warm up/down 6:39 [3] 0.89 km (7:28 / km)

Short cool down after the relay

Saturday May 26, 2018 #

Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138

some easy warm up running before Saturday's race.

Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168

It was VERY hot... I felt terrible and walked a lot. Finished 2nd, I was surprised.

Friday May 25, 2018 #

Running 22:16 [3] 4.2 km (5:18 / km)
ahr:159 shoes: Asics Gel-DS Trainer 23

really easy run after a 1.5h nap, felt terrible. But it was good that I did it anyway because it helped for the weekend

Thursday May 24, 2018 #

Running warm up/down 5:42 [3] 1.05 km (5:26 / km)

Warm up before Park-O

Orienteering race 14:07 [4] 2.44 km (5:47 / km)
ahr:171

CSU Park-O at Edmands Park

Wednesday May 23, 2018 #

Running 45:13 [3] 9.41 km (4:48 / km)
ahr:161 shoes: Asics Gel-DS Trainer 23

It was a very warm day

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