Training Log Archive: Vilppu V.

Orienteering race 1:14:36 [4] 11.21 km (6:39 / km) +270m 5:56 / km
ahr:155

Really good long distance race. I wasn't pushing myself even nearly enough as you can see from my avg HR... I also fell and hit my knee into a rock on the 3rd leg and my knee hurt thru the whole race. I really hope it's nothing serious. I didn't do almost any mistakes, the course was really nice and I enjoyed the challenge!


I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:

http://3drerun.worldofo.com/?id=-493081&type=i...

Running warm up/down 13:36 [3] 2.26 km (6:01 / km)
ahr:152

Orienteering race 27:05 [5] 4.5 km (6:01 / km) +85m 5:30 / km
ahr:186

Well that was a relay! I did super well, was first at the start triangle and finished 3rd overall. I was able to beat Peter, AJ and Thomas mostly because I had a shorter forking for the second to last control. Since we were basically running all together all the time the pace was very high.

Running warm up/down 6:39 [3] 0.89 km (7:28 / km)

Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138

Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168

It was VERY hot... I felt terrible and walked a lot. Finished 2nd, I was surprised.

Running 22:16 [3] 4.2 km (5:18 / km)
ahr:159 shoes: Asics Gel-DS Trainer 23

Running warm up/down 5:42 [3] 1.05 km (5:26 / km)

Orienteering race 14:07 [4] 2.44 km (5:47 / km)
ahr:171

Running 45:13 [3] 9.41 km (4:48 / km)
ahr:161 shoes: Asics Gel-DS Trainer 23

Running 38:13 [3] 7.53 km (5:05 / km)
ahr:150 shoes: Asics Gel-DS Trainer 23