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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vilppu V.

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Orienteering3 1:55:16 11.51(10:01) 18.52(6:13) 10041 /42c97%
  Running2 20:00 1.86(10:44) 3.0(6:40)
  Total3 2:15:16 13.37(10:07) 21.52(6:17) 10041 /42c97%

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Sunday Mar 25, 2018 #

Orienteering race 31:29 [4] 5.49 km (5:44 / km)
ahr:163 spiked:20/20c

I loved this. The course was really good, a lot of changes of direction and you had to be awake all the time. I was feeling a lot better so I was able to run faster and do better.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Saturday Mar 24, 2018 #

Orienteering race 1:08:30 [4] ** 10.34 km (6:37 / km) +100m 6:19 / km
ahr:148 spiked:21/22c (sick)

Awesome race, the terrain was sooooo cool. Since I'm sick I just went out to enjoy. I was running at a very comfortable pace and did only one small mistake.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Friday Mar 23, 2018 #

Orienteering race 15:17 [4] 2.69 km (5:41 / km)
ahr:176 shoes: Adidas Ultraboost 4.0

I think it was a good sprint but I felt terrible running. I was still very much sick... I was pushing a little too hard and I wasn't doing very well navigationally (I never had a route plan ready when I arrived at a control). It was still pretty fun!

Monday Mar 19, 2018 #

Note

Hmm I got sick on the weekend, I went to school on Monday but then it got worse and I skipped school Tue, Wed and Thu. We flew to California on Thu evening.

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