Training Log Archive: Vilppu V.In the 7 days ending Mar 18, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:57 [3] 4.08 km (13:28 / km) +80m 12:16 / km
ahr:156 max:183
Running warm up/down 10:06 [3] 2.05 km (4:56 / km)
ahr:165 shoes: Adidas Ultraboost 4.0
Orienteering 19:23 [3] 3.58 km (5:25 / km)
ahr:169 max:178 shoes: Adidas Ultraboost 4.0
Orienteering 39:00 [3] 7.0 km (5:34 / km)
ahr:147 shoes: Adidas Ultraboost 4.0