Training Log Archive: Vilppu V.In the 1 days ending Apr 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 22, 2018 #
Running warm up/down 15:07 [3] 2.42 km (6:15 / km)
warm up before the race
Orienteering race 1:18:10 [4] 9.76 km (8:01 / km) +150m 7:26 / km
ahr:162
Not so good race today but somehow I won the Red course again. I had a bad route choice for the long leg and to 12 but besides those it was ok. I didn't feel physically as strong as yesterday.
Running warm up/down 6:19 [2] 1.01 km (6:15 / km)
cool down after the race