Training Log Archive: Vilppu V.In the 1 days ending Oct 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 11, 2017 #
Running warm up/down 13:59 [3] 2.7 km (5:11 / km)
Cross country: warm up before race
Running race 19:30 [5] 4.85 km (4:01 / km)
ahr:190 max:196
Cross country: race. Made my PR but running felt bad
Running 13:51 [2] 2.24 km (6:11 / km)
Cross country: cool down after the race