running race 34:00  4.0 mi (8:30 / mi) +80m8:00 / mi
Old Blues XC Race. Started steady as it was cold and I didn't want to get carried away and trigger an asthma attack like last year, but warmed up into it well. Then my icebugs started rubbing and caused a massive blister under my toenail which was very sore for the second half of the course, particularly running downhill as it was just catching on the end of my shoe. Also still stiff from weights and plyos this week! So not the quickest race but it was a nice steady run if nothing else...
running warm up/down 12:00  2.0 km (6:00 / km)
athletics warm up/down 10:00 
drills & stretching
running30:00  5.0 km (6:00 / km)
Running/walking to spectate men's & women's races.