Training Log Archive: helehanIn the 7 days ending Dec 2, 2012:
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Saturday Dec 1, 2012 #
Event: 122nd Varsity Cross Country
1 PM
running race 34:00 [4] 4.0 mi (8:30 / mi) +80m 8:00 / mi
Old Blues XC Race. Started steady as it was cold and I didn't want to get carried away and trigger an asthma attack like last year, but warmed up into it well. Then my icebugs started rubbing and caused a massive blister under my toenail which was very sore for the second half of the course, particularly running downhill as it was just catching on the end of my shoe. Also still stiff from weights and plyos this week! So not the quickest race but it was a nice steady run if nothing else...
running warm up/down 12:00 [3] 2.0 km (6:00 / km)
athletics warm up/down 10:00 [3]
drills & stretching
2 PM
running 30:00 [2] 5.0 km (6:00 / km)
Running/walking to spectate men's & women's races.
Friday Nov 30, 2012 #
9 PM
other 50:00 [2]
Ice skating at the natural history museum! Massive bruise on my ankle and achy arch by the end, but I managed not to do anything silly or fall over :)
Thursday Nov 29, 2012 #
6 PM
athletics warm up/down 30:00 [3]
circuits 30:00 [3]
plyometrics 20:00 [3]
Skipping/plyos/shuttles/circuits session at the track.
Wednesday Nov 28, 2012 #
6 PM
running 6:00 [3] 1.2 km (5:00 / km)
Started off 2x10 min session after 2 min warm up, but chest really tight so just ended up stopping after 6 min and going to do drills.
athletics 15:00 [3]
drills
weights 45:00 [4]
Marky T's weights session.
circuits 25:00 [3]
Tuesday Nov 27, 2012 #
6 PM
athletics warm up/down 30:00 [3] 0.8 km (37:30 / km)
running 20:00 [4] 1.2 km (16:40 / km)
3x100, 50 walk recovery in between, 5 mins between sets.
3x200, 100 walk recov.
3x100 , 50 walk recov.
Good session but felt like I was perhaps running within myself a bit too much until the last 3 100s, which were a bit speedier.
3x200, 100 walk recov.
3x100 , 50 walk recov.
Good session but felt like I was perhaps running within myself a bit too much until the last 3 100s, which were a bit speedier.
plyometrics 5:00 [5]
Few plyos at the end whilst I was warm but didn't want to do anything too much.
10 hops L
10 hops R
10 skips
10 bounds
5 spring jumps
Combo of 5 of each.
10 hops L
10 hops R
10 skips
10 bounds
5 spring jumps
Combo of 5 of each.
8 PM
fencing 45:00 [3]
Really not with it tonight, point control terrible and not getting the hits, very ragged. Didn't win a bout either.
Decent foil lesson with Simon at the end though which made it worth going at least...
Decent foil lesson with Simon at the end though which made it worth going at least...
Monday Nov 26, 2012 #
8 PM
swimming 55:00 [3] 1.8 km (30:33 / km)
4x100 free wu
10x25 fly on about 30-35. Hardest set I've ever done in the pool!
16x25 free kick on 30
3x200 free
2x100 free
10x25 fly on about 30-35. Hardest set I've ever done in the pool!
16x25 free kick on 30
3x200 free
2x100 free