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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jan 17, 2023:

activity # timemileskm+m
  Biking3 2:40:00
  Running3 2:16:26 15.83(8:37) 25.47(5:21) 27
  Strength5 1:40:00
  Skiing1 45:00
  Walking1 36:35
  Total10 7:58:01 15.83 25.47 27
  [1-5]10 7:52:59
averages - sleep:8.8 rhr:57

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WeThFrSaSuMoTu

Tuesday Jan 17, 2023 #

Note
rhr:52 slept:8.25

9 AM

Running warm up/down 15:05 intensity: (1 @0) + (5 @1) + (16 @2) + (10:42 @3) + (4:01 @4) 2.64 km (5:42 / km) +13m 5:34 / km
ahr:152 max:175 shoes: Pink Arahis

C • BRIDGE HALL 3

Running 26:06 intensity: (1:09 @2) + (7:40 @3) + (17:17 @4) 5.0 km (5:13 / km) +1m 5:13 / km
ahr:157 max:175 shoes: Pink Arahis

Running warm up/down 13:05 intensity: (7 @2) + (10 @3) + (4:35 @4) + (8:13 @5) 2.17 km (6:01 / km) +13m 5:51 / km
ahr:179 max:190 shoes: Pink Arahis

10 AM

Strength 15:00 [1]

Monday Jan 16, 2023 #

Note
rhr:49 slept:7.75

9 AM

Strength 25:00 [1]

10 AM

Note

C • Good stuff 2

Biking 50:00 intensity: (3:50 @0) + (49 @1) + (1:41 @2) + (32:13 @3) + (11:02 @4) + (25 @5)
ahr:146 max:186

Sunday Jan 15, 2023 #

Note
rhr:60 slept:7.25 (rest day)

Note
slept:1.25

Note

C • Best way... 2
9 PM

Strength 10:00 [1]

Saturday Jan 14, 2023 #

Note
rhr:62 slept:9.75

12 PM

Skiing (Skierg) 45:00 intensity: (56 @0) + (59 @1) + (1:51 @2) + (28:43 @3) + (10:28 @4) + (2:03 @5)
ahr:148 max:219

C • upper bod cardio 3

Strength 25:00 [1]
ahr:97 max:127

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 

Note
rhr:59 slept:9.25

8 AM

Biking 1:10:00 [3]
ahr:131 max:181

10 AM

Note

4 PM

Note

8 PM

Walking 36:35 intensity: (14:38 @1) + (19:29 @2) + (2:28 @3)
ahr:113 max:155

Thursday Jan 12, 2023 #

Note
rhr:60 slept:8.25

6 AM

Running 51:27 intensity: (8 @0) + (5 @1) + (14 @2) + (32:14 @3) + (17:23 @4) + (1:23 @5) 6.0 mi (8:35 / mi)
ahr:155 max:186 shoes: White Arahis

10 AM

Note

C • :( 2
9 PM

Note

C • Do I hear 6

Wednesday Jan 11, 2023 #

Note
rhr:56 slept:9.75

2 PM

Running 30:43 intensity: (7 @0) + (13 @1) + (33 @2) + (9:36 @3) + (17:59 @4) + (2:15 @5) 6.0 km (5:07 / km)
ahr:161 max:202

Biking 40:00 intensity: (2:31 @2) + (11:11 @3) + (25:27 @4) + (51 @5)
ahr:161 max:186

Strength 25:00 [1]

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