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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Sep 5, 2022:

activity # timemileskm+m
  Running6 4:09:59 29.34(8:31) 47.21(5:18) 253
  Hiking1 1:48:21
  Strength3 1:42:00
  Stretching7 1:30:00
  Walking2 36:15
  Orienteering2 31:57 3.24(9:52) 5.21(6:08)
  Other Cardio1 15:00
  Total17 10:33:32 32.57 52.42 253
  [1-5]12 8:17:27
averages - sleep:7.5 rhr:46

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TuWeThFrSaSuMo

Monday Sep 5, 2022 #

Note
rhr:45 slept:7.0 (rest day)

6 AM

Stretching 25:00 [0]

10 AM

Walking 31:15 intensity: (30:16 @0) + (59 @1)
ahr:82 max:101

Sunday Sep 4, 2022 #

Note
rhr:43 slept:8.0

8 AM

Running long 1:00:47 intensity: (19 @1) + (34 @2) + (28:26 @3) + (31:28 @4) 11.28 km (5:23 / km)
ahr:162 max:190 shoes: Blue Arahis

Stretching 15:00 [0]

3 PM

Strength 50:00 [1]

Stretching 5:00 [0]

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
Event: Unofficial US Karttapullautin Championship
 

Note
rhr:45 slept:7.5

9 AM

Hiking 1:48:21 intensity: (14:35 @0) + (42:32 @1) + (42:04 @2) + (9:09 @3) + (1 @4)
ahr:109 max:160 shoes: Blue Arahis

Orienteering 4:33 intensity: (23 @0) + (5 @1) + (1:59 @2) + (2:06 @3) 0.77 km (5:55 / km)
ahr:125 max:134 shoes: Blue Arahis

C • ;) 4
1 PM

Orienteering 12:59 intensity: (15 @1) + (9 @2) + (9:24 @3) + (3:11 @4) 2.19 km (5:55 / km)
ahr:148 max:172 shoes: Blue Arahis

Orienteering 14:25 intensity: (1:00 @1) + (7 @2) + (2:42 @3) + (10:22 @4) + (14 @5) 2.25 km (6:24 / km)
ahr:160 max:186 shoes: Blue Arahis

C • what is platform o 6
3 PM

Running 3:13 intensity: (13 @0) + (3 @1) + (8 @2) + (2:38 @3) + (11 @4) 0.47 km (6:50 / km)
ahr:146 max:160

8 PM

Strength 7:00 [1]
ahr:76 max:101

9 PM

Stretching 20:00 [0]


Sprint - Splits

Long - Splits

Platform-O - Splits

Friday Sep 2, 2022 #

Note
rhr:43 slept:8.0

6 PM

Running warm up/down 13:30 intensity: (10 @0) + (3 @1) + (2:45 @2) + (2:48 @3) + (7:44 @4) 2.45 km (5:31 / km) +12m 5:23 / km
ahr:152 max:172 shoes: Blue Arahis

Running race 20:38 intensity: (3 @1) + (25 @2) + (5:11 @3) + (9 @4) + (14:50 @5) 5.03 km (4:06 / km) +27m 4:00 / km
ahr:185 max:211 shoes: Spikes

C • speedy and stable 2

Running warm up/down 16:00 intensity: (1:01 @3) + (3:33 @4) + (11:26 @5) 2.38 km (6:43 / km) +13m 6:32 / km
ahr:181 max:200 shoes: Blue Arahis

8 PM

Note

C • Which one? 13
10 PM

Stretching 10:00 [0]

Thursday Sep 1, 2022 #

Note
rhr:46 slept:7.5

Note

C • :) 3
8 AM

Running 36:40 intensity: (15 @0) + (6 @1) + (2:58 @2) + (28:09 @3) + (5:12 @4) 6.43 km (5:42 / km) +79m 5:22 / km
ahr:145 max:176 shoes: Blue Arahis

Other Cardio 15:00 [1]

4 PM

Note

10 PM

Stretching 10:00 [0]

Wednesday Aug 31, 2022 #

Note
rhr:49 slept:7.5

5 AM

Running 45:00 intensity: (13 @0) + (15 @1) + (2:00 @2) + (10:47 @3) + (29:43 @4) + (2:02 @5) 8.61 km (5:14 / km) +73m 5:01 / km
ahr:162 max:189 shoes: Blue Arahis

Walking 5:00 [1]

3 PM

Note

Tuesday Aug 30, 2022 #

Note
rhr:50 slept:7.25

8 AM

Running warm up/down 16:01 intensity: (16 @2) + (13:42 @3) + (1:54 @4) + (9 @5) 2.92 km (5:29 / km) +12m 5:23 / km
ahr:153 max:200 shoes: Blue Arahis

Running 25:30 intensity: (3:14 @3) + (9:35 @4) + (12:41 @5) 5.25 km (4:51 / km)
ahr:179 max:203 shoes: Blue Arahis

Running warm up/down 12:40 [3] 2.37 km (5:20 / km) +39m 4:56 / km
ahr:192 max:202 shoes: Blue Arahis

9 AM

Stretching 5:00 [0]

2 PM

Note

C • Tours 2
3 PM

Strength 45:00 [1]

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