Training Log Archive: bhall

Note
slept:9.25

Running 1:00:00 [3] 7.07 mi (8:29 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 25:00 [2]

Note
slept:8.75

Running 30:00 [3] 3.22 mi (9:19 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Note
slept:8.25

Orienteering 31:22 [2] 2.45 km (12:48 / km) +101m 10:37 / km
shoes: Inov8 X-Talon 212

Orienteering 25:00 [3] 3.25 km (7:42 / km) +73m 6:55 / km
shoes: Inov8 X-Talon 212

Orienteering 13:30 [3] 1.68 km (8:02 / km) +51m 6:59 / km
shoes: Inov8 X-Talon 212

Strength 20:00 [2]

Note
slept:9.0

Running 45:00 [3] 5.49 mi (8:12 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

Gymnastics 10:00 [1]

Note
slept:9.0 (rest day)

Strength 20:00 [2]

Note
slept:9.0

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 37:49 [4] 5.0 mi (7:34 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 7:11 [3] 0.8 mi (8:59 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 25:00 [2]

Stretching 15:00 [0]

Note
slept:7.25

Orienteering 1:00:00 [1] 5.19 km (11:34 / km)

Running 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 30:00 [2]