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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Nov 4:

activity # timemileskm+m
  Strength6 1:42:00
  Orienteering1 1:07:48 2.24(30:19) 3.6(18:50)
  Stretching1 25:00
  PT2 20:00
  Gymnastics1 5:00
  Total10 3:39:48 2.24 3.6
  [1-5]9 3:14:48
averages - sleep:8

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1:25
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TuWeThFrSaSuMo

Monday Nov 4 #

Note
slept:7.75

9 PM

Strength 5:00 [2]

Sunday Nov 3 #

Note
slept:8.25

12 PM

Orienteering 1:07:48 [2] 3.6 km (18:50 / km)
shoes: Inov8 X-Talon 212

I couldn't help it. I was at the meet and it was so nice out that I really wanted to go out on a course so I ended up walking the brown carefully.
4 PM

Strength 5:00 [2]

May or may not do more later

Saturday Nov 2 #

Note
slept:8.25

12 PM

Strength 40:00 [2]

15 minutes abs, 10 minutes arms, 15 minutes legs
8 PM

Gymnastics 5:00 [1]

Wanted to be upside down for a bit

PT 15:00 [1]

9 PM

Stretching 25:00 [0]

Friday Nov 1 #

Note
slept:10.25

Ahhhh love a good day off from school
1 PM

Strength 42:00 [2]

Mostly legs with a bit of abs
10 PM

PT 5:00 [1]

Starting up the ankle PT again

Thursday Oct 31 #

Note
slept:7.75 (injured)

Heels are still not good for ankles.
11 PM

Strength 5:00 [2]

Note

College app #1 is officially done! Only some amount more to go (definitely less than 8 more, hopefully more like less than 5 more)...

Wednesday Oct 30 #

Note
slept:6.5

Oof
5 PM

Note

Heels are not good for ankles...
9 PM

Strength 5:00 [2]

Tuesday Oct 29 #

Note
slept:7.5

4 hours of college essay work leaves no time for training...

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