Training Log Archive: bhall

Note
slept:7.75

Running 1:10:00 [3] 7.26 mi (9:39 / mi)
ahr:158 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:8.5

Running warm up/down 9:20 [2] 0.86 mi (10:51 / mi)
shoes: Inov8 X-Talon 212

Stretching warm up/down 5:00 [1]

Orienteering 57:10 [4] 4.5 km (12:42 / km) +225m 10:10 / km
shoes: Inov8 X-Talon 212

Running warm up/down 10:00 [2] 0.83 mi (12:03 / mi)

Strength 25:00 [2]

Note
slept:8.0

Running warm up/down 5:30 [2] 0.5 mi (11:00 / mi)
shoes: Inov8 X-Talon 212

Stretching warm up/down 5:00 [1]

Orienteering 59:17 [4] 4.6 km (12:53 / km) +100m 11:37 / km
ahr:182 max:206 shoes: Inov8 X-Talon 212

Strength 5:00 [2]

Note
slept:7.75

Strength 7:30 [1]

Note
slept:7.5

Strength 5:00 [1]

Running 45:00 [3] 4.69 mi (9:36 / mi)
ahr:159 max:176 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:9.0

Biking 1:00:00 [3]
ahr:169 max:181

Strength 10:00 [2]

Note
slept:8.25 (sick)

Note
slept:0.5

Strength 5:00 [2]

Strength 27:30 [1]