Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jul 28, 2019:

	activity	#	time	miles		km		+m
	Hiking	4	5:09:00	13.89	(22:15)	22.35	(13:49)	947
	Orienteering	1	1:19:53	3.48	(22:57)	5.6	(14:16)	190
	Walking	1	45:00	2.31	(19:29)	3.72	(12:06)
	Running	2	38:50	3.08	(12:36)	4.96	(7:50)	178
	Strength	5	25:00
	Total	13	8:17:43	22.76		36.63		1315
averages - sleep:8.6

2:57

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Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019

Note
slept:9.5

11 AM

Running warm up/down 6:50 [2] 0.5 mi (13:40 / mi)
shoes: Inov8 X-Talon

12 PM

Orienteering race 1:19:53 [4] 5.6 km (14:16 / km) +190m 12:12 / km
ahr:174 max:198 shoes: Inov8 X-Talon

Saturday Jul 27, 2019 #

Note
slept:8.0

Friday Jul 26, 2019 #

Note
slept:8.5

3 PM

Strength 5:00 [2]

Thursday Jul 25, 2019 #

Note
slept:8.0

11 AM

Hiking 2:17:00 [2] 6.07 mi (22:34 / mi) +417m 18:36 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

10 PM

Strength 5:00 [2]

Wednesday Jul 24, 2019 #

Note
slept:8.0

3 PM

Running 32:00 [2] 2.58 mi (12:24 / mi) +178m 10:13 / mi
shoes: Inov8 X-Talon

5 PM

Strength 5:00 [2]

Tuesday Jul 23, 2019 #

Note
slept:9.25

12 PM

Hiking 1:10:00 [2] 2.9 mi (24:08 / mi) +375m 17:13 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

1 PM

Hiking 54:00 [2] 2.63 mi (20:32 / mi) +155m 17:21 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

2 PM

Hiking 48:00 [2] 2.29 mi (20:58 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

3 PM

Note

10 PM

Strength 5:00 [2]

Monday Jul 22, 2019 #

Note
slept:9.0

4 PM

Walking 45:00 [1] 2.31 mi (19:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]

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