Training Log Archive: bhall

Note
slept:9.25 (sick)

Running 42:10 [3] 4.14 mi (10:11 / mi) +243m 8:37 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 20:00 [2]

Note
slept:8.75 (sick)

Walking 26:00 [0] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 26:00 [3] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:8.5 (sick)

Strength 50:00 [2]

Walking 40:00 [0] 2.27 mi (17:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:8.5

Note
slept:1.0

Running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:9.5 (rest day)

Note
slept:8.5

Orienteering 1:00:00 [1] 2.55 mi (23:32 / mi)
shoes: Inov8 X-Talon

Note
slept:8.25

Running 30:00 [2] 2.87 mi (10:27 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Strength 10:00 [1]