In the 7 days ending Jul 21, 2019:
Note slept:9.25 (sick)
Running 42:10 [3] 4.14 mi (10:11 / mi) +243m 8:37 / mi shoes: Nike Air Zoom Pegasus 34 2.0
Strength 20:00 [2]
Note slept:8.75 (sick)
Walking 26:00 [0] 1.45 mi (17:56 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Walking 26:00 [3] 1.45 mi (17:56 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]
Note slept:8.5 (sick)
Strength 50:00 [2]
Walking 40:00 [0] 2.27 mi (17:37 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:8.5
Note slept:1.0
Running 35:00 [3] 3.89 mi (9:00 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:9.5 (rest day)
Orienteering 1:00:00 [1] 2.55 mi (23:32 / mi) shoes: Inov8 X-Talon
Note slept:8.25
Running 30:00 [2] 2.87 mi (10:27 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Strength 10:00 [2]
Strength 10:00 [1]
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