In the 7 days ending Jul 14, 2019:
Note slept:9.75
Biking 26:00 [2] 3.29 mi (7:54 / mi)
Other Cardio 30:00 [2]
Biking 27:00 [3] 4.03 mi (6:42 / mi)
Strength 5:00 [2]
Note slept:6.0 (rest day)
Note slept:9.25
Running warm up/down 12:00 [2] 1.06 mi (11:19 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 5:00 [1]
Orienteering race 47:33 [5] shoes: Inov8 X-Talon
Running warm up/down 5:45 [2] 0.55 mi (10:27 / mi) shoes: Inov8 X-Talon
Note slept:8.0
Running warm up/down 10:40 [2] 1.12 mi (9:32 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 6:30 [1]
Orienteering race 41:10 [5] 3.3 km (12:28 / km) +195m 9:38 / km ahr:180 max:209 shoes: Inov8 X-Talon
Running warm up/down 10:40 [2] 1.02 mi (10:27 / mi) shoes: Inov8 X-Talon
Note slept:0.5
Note slept:9.0
Running warm up/down 11:00 [2] 1.12 mi (9:49 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 6:00 [1]
Orienteering race 35:17 [5] 3.3 km (10:42 / km) ahr:187 max:211 shoes: Inov8 X-Talon
Running warm up/down 10:50 [2] 1.01 mi (10:44 / mi) shoes: Inov8 X-Talon
Note slept:8.75 (rest day)
Orienteering 25:00 [3] 1.34 mi (18:39 / mi) shoes: Inov8 X-Talon
Note slept:9.5
Running warm up/down 9:00 [2] 0.7 mi (12:51 / mi) shoes: Inov8 X-Talon
Orienteering race 1:36:34 [5] 6.5 km (14:51 / km) +420m 11:14 / km ahr:175 max:206 shoes: Inov8 X-Talon
Running warm up/down 6:20 [2] 0.55 mi (11:31 / mi) shoes: Inov8 X-Talon
« Earlier | Later »