Training Log Archive: bhall

Note
slept:7.75 (sick)

Other Cardio 10:00 [1]

Strength 10:00 [2]

Stretching 5:00 [0]

Running warm up/down 10:00 [2] 0.95 mi (10:32 / mi)
shoes: Inov8 X-Talon

Orienteering 53:43 [1] 2.3 mi (23:21 / mi)
shoes: Inov8 X-Talon

Note
slept:8.0 (sick)

Other Cardio 15:00 [2]

Strength 10:00 [2]

Stretching 5:00 [0]

Walking warm up/down 8:40 [2] 0.54 mi (16:03 / mi)
shoes: Inov8 X-Talon

Orienteering 1:01:37 [3] 3.64 mi (16:56 / mi)
shoes: Inov8 X-Talon

Running 5:11 [3] 0.51 mi (10:10 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Gymnastics 10:00 [1]

Note
slept:0.75

Running 11:30 [1] 1.14 mi (10:05 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Note
slept:8.75 (sick)

Strength 5:00 [3]

Note
slept:9.0 (sick)

Note
slept:1.0 (rest day)

Strength 5:00 [1]

Note
slept:8.75

Running warm up/down 12:00 [2] 1.09 mi (11:01 / mi)
shoes: Inov8 X-Talon

Orienteering 1:11:54 [3] 2.77 mi (25:57 / mi)
shoes: Inov8 X-Talon

Running 9:30 [3] 1.06 mi (8:58 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Strength 20:00 [2]

Note
slept:8.0

Orienteering 1:18:37 [2] 3.41 mi (23:03 / mi)
shoes: Inov8 X-Talon

Strength 20:00 [2]

Strength 12:00 [2]