Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jun 9, 2019:

	activity	#	time	miles		km		+m
	Strength	10	3:36:00
	Orienteering	11	2:40:45	9.57		15.4
	Running	8	58:20	5.26		8.47
	Stretching	5	36:45
	Walking	2	10:10	0.42	(24:14)	0.68	(15:04)
	Total	24	8:02:00	15.25		24.54
averages - sleep:7.6

1:52

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Sunday Jun 9, 2019 #

Note
slept:7.0

8 AM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:45 [1]

9 AM

Orienteering race 10:31 [4] 1.3 km (8:05 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

10 AM

Orienteering race 6:48 [4] 1.0 km (6:48 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 5:00 [2]

11 AM

Orienteering race 5:29 [4] 1.0 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 6:10 [1] 0.26 mi (23:45 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:50 [2] 0.83 mi (10:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:00 [1]

12 PM

Orienteering race 6:18 [4] 0.9 km (7:00 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:05 [2] 0.79 mi (10:14 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

3 PM

Strength 5:00 [2]

Mt Ida Qualifier - Splits

Mt Ida Round 1 - Splits

Mt Ida Round 2 - Splits

Mt Ida Round 3 - Splits

Saturday Jun 8, 2019 #

Note
slept:7.0

9 AM

Orienteering 28:10 [3]

10 AM

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

11 AM

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

3 PM

Strength 5:00 [2]

4 PM

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon

Franklin Park Farsta 231 - Splits

Franklin Park Race - Splits

Friday Jun 7, 2019 #

Event: Boston Sprint Camp

Note
slept:7.0

10 AM

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 6:20 [3] 0.9 km (7:02 / km)

11 AM

Stretching 4:00 [1]

Orienteering 11:06 [4] 2.1 km (5:17 / km)

1 PM

Strength 6:00 [2]

4 PM

Orienteering 3:52 [3]

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)

Mystic River Park race - Splits

Riverbend Race - Splits

Thursday Jun 6, 2019 #

Note
slept:8.0

3 PM

Strength 45:00 [2]

5 PM

Strength 10:00 [2]

Wednesday Jun 5, 2019 #

Note
slept:8.0

4 PM

Strength 15:00 [2]

Strength 30:00 [2]

Tuesday Jun 4, 2019 #

Note
slept:8.0

2 PM

Strength 45:00 [2]

3 PM

Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

7 PM

Strength 10:00 [2]

Monday Jun 3, 2019 #

Note
slept:8.0

4 PM

Strength 10:00 [2]

C • Best coach 4

5 PM

Strength 35:00 [2]

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