In the 7 days ending Jun 7, 2019:
Note slept:7.0
Stretching 10:00 [1]
Orienteering 5:15 [3] 0.8 km (6:34 / km) shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering 4:35 [3] 0.8 km (5:44 / km) shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering 6:20 [3] 0.9 km (7:02 / km)
Stretching 4:00 [1]
Orienteering 11:06 [4] 2.1 km (5:17 / km)
Strength 6:00 [2]
Orienteering 3:52 [3]
Running 4:15 [3] 0.42 mi (10:07 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering race 13:46 [4] 2.6 km (5:18 / km) shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)
Note slept:8.0
Strength 45:00 [2]
Strength 10:00 [2]
Strength 15:00 [2]
Strength 30:00 [2]
Running 9:30 [2] 1.0 mi (9:30 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 35:00 [2]
Note slept:8.5
Orienteering 1:07:10 [4] 5.8 km (11:35 / km) shoes: Inov8 X-Talon
Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi) shoes: Inov8 X-Talon
Note slept:7.75
Note
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