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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering5 4:14:43 14.42(17:40) 23.21(10:59) 425
  PT5 1:50:00
  Strength7 1:00:00
  Biking1 40:00
  Stretching1 25:00
  Running1 15:50 1.76(9:00) 2.83(5:35)
  Total17 8:25:33 16.18 26.04 425
  [1-5]17 8:00:33
averages - sleep:8

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FrSaSuMoTuWeTh

Thursday May 16 #

Note
slept:7.25

3 PM

Note
slept:0.75

Feeling absolutely exhausted so I decided that taking a nap and getting school work done was more important than trying to train through the tiredness.
7 PM

Strength 5:00 [2]

Abs
8 PM

PT 15:00 [2]

Wednesday May 15 #

Note
slept:8.0

4 PM

Strength 5:00 [2]

Abs
6 PM

Running warm up/down 6:35 [2] 0.74 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 15:58 [4] 2.5 km (6:23 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Wow this hurt. Knee was ok for some and not for other bits but I just felt physically awful.

Running warm up/down 9:15 [2] 1.02 mi (9:04 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Picking up a few controls

Tuesday May 14 #

Note
slept:8.25

3 PM

PT 15:00 [2]

Strength 20:00 [2]

10 minutes of abs, 10 minutes of arms
4 PM

Biking warm up/down 10:00 [2]

Biking 20:00 [4]

10x 1 minute on 1 minute off

Biking warm up/down 10:00 [3]

Stretching 25:00 [0]

It's been ages since I've done a long stretch and wow this felt good

Monday May 13 #

Note
slept:8.0

My knee hurts a bit this morning, mostly just when going downhill/down stairs and a little when going up stairs.
4 PM

Strength 10:00 [2]

Abs
5 PM

PT 25:00 [2]

Sunday May 12 #

Event: Billygoat 41
 

Note
slept:8.25

11 AM

Orienteering race 2:13:43 [4] 12.0 km (11:09 / km) +425m 9:28 / km
shoes: Inov8 X-Talon

Overall this was an ok race, but only because I was with a group for all of it. My head really wasn't in it for most of the race which was frustrating but also, with the week I've just had, not really surprising.
My knee was ok for most of it, starting to hurt on the trail run to 21 (I'm really happy about how well it held up) however it hurts more after and tomorrow it will probably not be happy.

Billygoat 2019

6 PM

Strength 5:00 [2]

Abs

Saturday May 11 #

Note
slept:8.0

Meet day!
It was really nice today to remember what it feels like to run with absolutely no pain (not for the whole time but there were bits). However, running made me realize how badly out of shape I am. I'm going to struggle tomorrow...
7 AM

Orienteering 35:00 [1] 1.44 mi (24:19 / mi)
shoes: Inov8 X-Talon

Setting out score controls

Orienteering 25:00 [1] 0.61 mi (40:58 / mi)
shoes: Inov8 X-Talon

Setting out white and yellow controls
8 AM

Orienteering 14:47 [3] 1.9 km (7:47 / km)
shoes: Inov8 X-Talon

Running the yellow to wake up controls (and move a few slightly)
1 PM

Orienteering 11:15 [2] 0.73 mi (15:25 / mi)
shoes: Inov8 X-Talon

Picking up white controls

Orienteering 19:00 [3] 1.45 mi (13:06 / mi)
shoes: Inov8 X-Talon

Picking up score controls
4 PM

PT 15:00 [2]

10 PM

Strength 5:00 [2]

Oops I didn't mean to leave this for so late...

Friday May 10 #

Note
slept:7.75

APUSH exam day...
2 PM

PT 40:00 [2]

Talked to the PT about the Billygoat and he said that I might as well try it but that I should be careful. Wooo!
4 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

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