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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Apr 13, 2019:

activity # timemileskm+m
  Strength10 2:20:00
  Orienteering2 1:04:45 4.54(14:16) 7.3(8:52) 80
  Stretching4 44:30
  Running3 40:50 4.15(9:50) 6.68(6:07)
  Total13 4:50:05 8.69 13.98 80
  [1-5]13 4:15:05
averages - sleep:8.1

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SuMoTuWeThFrSa

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 

Note
slept:8.0

10 AM

Running warm up/down 11:20 [2] 1.12 mi (10:07 / mi)
shoes: Inov8 X-Talon

Stretching 5:00 [1]

Orienteering 44:28 [4] 4.3 km (10:20 / km) +80m 9:28 / km
shoes: Inov8 X-Talon

11 AM

Running warm up/down 13:00 [3] 1.35 mi (9:38 / mi)
shoes: Inov8 X-Talon

5 PM

Strength 5:00 [2]


Day 1 - Middle - Varsity Female - Splits

Friday Apr 12, 2019 #

Note
slept:8.25

7 AM

Strength 5:00 [2]

3 PM

Running warm up/down 14:00 [2] 1.42 mi (9:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 4:30 [1]

Orienteering race 20:17 [4] 3.0 km (6:46 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 2:30 [2] 0.26 mi (9:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0


Sprint Course - Splits

Thursday Apr 11, 2019 #

Note
slept:8.5

6 AM

Strength 5:00 [2]

Wednesday Apr 10, 2019 #

Note
slept:8.0

7 PM

Strength 5:00 [2]

Strength 10:00 [2]

Tuesday Apr 9, 2019 #

Note
slept:8.0

2 PM

Strength 20:00 [2]

3 PM

Strength 10:00 [2]

Stretching 20:00 [0]

5 PM

Strength 10:00 [2]

Monday Apr 8, 2019 #

Note
slept:8.0

3 PM

Strength 40:00 [3]

4 PM

Stretching 15:00 [0]

Strength 10:00 [2]

Sunday Apr 7, 2019 #

Event: NEOC: Historic Beaver Brook & Youth Series #1
 

Note
slept:7.75

C • courses 2
7 PM

Strength 5:00 [2]

Strength 15:00 [2]

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