Training Log Archive: bhallIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 10, 2018 #
Note
Running warm up/down 2:08 [2] 0.14 mi (15:16 / mi)
shoes: Inov8 X-Talon
Orienteering race 4:41 [4] 0.9 km (5:12 / km)
shoes: Inov8 X-Talon
Orienteering race 5:38 [4] 1.0 km (5:38 / km)
shoes: Inov8 X-Talon
Orienteering race 7:13 [4] 0.9 km (8:01 / km)
shoes: Inov8 X-Talon
Orienteering race 8:04 [3] 0.9 km (8:58 / km)
shoes: Inov8 X-Talon
Orienteering race 5:31 [4] 0.9 km (6:08 / km)
shoes: Inov8 X-Talon
Orienteering race 5:11 [4] 1.0 km (5:11 / km)
shoes: Inov8 X-Talon
Running warm up/down 6:30 [2] 0.6 mi (10:50 / mi)
Strength 10:00 [2]
Saturday Jun 9, 2018 #
Stretching 7:40 [0]
Orienteering 12:11 [3] 1.22 mi (9:59 / mi)
shoes: Inov8 X-Talon
Orienteering 7:10 [3] 0.85 mi (8:26 / mi)
shoes: Brooks Cascadia 12
Orienteering 18:06 [3] 1.61 mi (11:15 / mi)
shoes: Brooks Cascadia 12
Orienteering race 13:40 [4] 1.58 mi (8:39 / mi)
shoes: Brooks Cascadia 12
Orienteering race 20:34 [4] 2.4 km (8:34 / km)
Thursday Jun 7, 2018 #
Other Cardio warm up/down 3:00 [2]
Strength 10:00 [2]
Other Cardio 10:00 [2]
Strength 48:00 [2]
Wednesday Jun 6, 2018 #
Gymnastics 3:00:00 [1]
Tuesday Jun 5, 2018 #
Biking warm up/down 5:00 [2] 1.24 mi (4:02 / mi)
Strength 12:00 [2]
Biking warm up/down 5:00 [2] 1.23 mi (4:04 / mi)
Orienteering 1:04:25 [2] 3.6 mi (17:54 / mi)
shoes: Inov8 X-Talon
Monday Jun 4, 2018 #
Gymnastics 3:00:00 [1]