Training Log Archive: bhallIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 3, 2018 #
Orienteering 8:01 [3] 0.46 mi (17:26 / mi)
shoes: Inov8 X-Talon
Orienteering 12:52 [3] 0.89 mi (14:28 / mi)
shoes: Inov8 X-Talon
Orienteering 18:01 [3] 1.21 mi (14:54 / mi)
shoes: Inov8 X-Talon
Running 3:42 [2] 0.35 mi (10:35 / mi)
shoes: Inov8 X-Talon
Orienteering 49:43 [3] 4.1 km (12:08 / km) +40m 11:34 / km
shoes: Inov8 X-Talon
Strength 10:00 [2]
Saturday Jun 2, 2018 #
Running (Treadmill) 30:00 [3] 3.56 mi (8:26 / mi)
Strength 40:00 [2]
Friday Jun 1, 2018 #
Gymnastics 3:00:00 [1]
Thursday May 31, 2018 #
Biking warm up/down 5:00 [2] 1.29 mi (3:53 / mi)
Strength 11:00 [2]
Biking warm up/down 5:00 [2] 1.26 mi (3:58 / mi)
Running (Treadmill) 30:00 [3] 3.62 mi (8:17 / mi)
Strength 21:00 [2]
Wednesday May 30, 2018 #
Gymnastics 3:00:00 [1]
Tuesday May 29, 2018 #
Note
(rest day)
Other Cardio warm up/down 3:00 [2]
Strength 13:00 [2]
Note
Monday May 28, 2018 #
Note
Running warm up/down 5:47 [2] 0.51 mi (11:20 / mi)
shoes: Inov8 X-Talon
Orienteering race 1:17:56 [4] 6.9 km (11:18 / km) +225m 9:43 / km
shoes: Inov8 X-Talon