In the 7 days ending May 29, 2018:
Note (rest day)
Other Cardio warm up/down 3:00 [2]
Strength 13:00 [2]
Note
Running warm up/down 5:47 [2] 0.51 mi (11:20 / mi) shoes: Inov8 X-Talon
Orienteering race 1:17:56 [4] 6.9 km (11:18 / km) +225m 9:43 / km shoes: Inov8 X-Talon
Running warm up/down 5:00 [2] 0.41 mi (12:12 / mi) shoes: Inov8 X-Talon
Orienteering race 27:01 [4] 2.9 km (9:19 / km) +130m 7:37 / km shoes: Inov8 X-Talon
Running warm up/down 6:18 [2] 0.57 mi (11:03 / mi) shoes: Inov8 X-Talon
Orienteering race 43:41 [4] 3.5 km (12:29 / km) +210m 9:36 / km shoes: Inov8 X-Talon
Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi) shoes: Inov8 X-Talon
Other Cardio warm up/down 10:00 [2]
Strength 9:00 [2]
Running (Treadmill) 30:00 [3] 3.43 mi (8:45 / mi) shoes: Nike Air Zoom Pegasus 34
Gymnastics 3:00:00 [1]
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