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Training Log Archive: bhall

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running6 1:27:29 9.81(8:55) 15.79(5:32)
  Orienteering2 1:10:42 3.98(17:47) 6.4(11:03) 340
  Strength3 28:30
  Jump Rope1 13:00
  Biking1 9:00 2.22(4:03) 3.57(2:31)
  Total11 9:28:41 16.01 25.76 340

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

12 PM

Running warm up/down 5:00 [2] 0.41 mi (12:12 / mi)
shoes: Inov8 X-Talon

1 PM

Orienteering race 27:01 [4] 2.9 km (9:19 / km) +130m 7:37 / km
shoes: Inov8 X-Talon

This relay was really fun. I ran the third leg after my mom ran first and Jeff ran second. I started my leg in 5th or so, and had a reasonably clean run to end in second which was exciting. It was relatively easy (supposed to be around Orange level and the majority of it was), and I wasn't feeling too tired which was nice.

Westchester Relay 2018


Control Challenge Total: 101
Learn more about the challenge here

Saturday May 26, 2018 #

12 PM

Running warm up/down 6:18 [2] 0.57 mi (11:03 / mi)
shoes: Inov8 X-Talon

Orienteering race 43:41 [4] 3.5 km (12:29 / km) +210m 9:36 / km
shoes: Inov8 X-Talon

Westchester Green Middle 2018

After asking a bunch of people for a photo of this map, I realized that I could just screenshot the map on Routegadget… thanks to the people that sent it to me though.

Control Challenge Total: 88
Learn more about the challenge here
1 PM

Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi)
shoes: Inov8 X-Talon

Friday May 25, 2018 #

Note
(rest day)

Travelling to Westchester

Thursday May 24, 2018 #

11 AM

Jump Rope warm up/down 10:00 [2]

5 minutes of single unders, then 5 minutes working on double unders

Strength 9:00 [2]

2x 2 minute plank, 1 minute 30 second side plank (each side), 2 minutes of sit-ups

Jump Rope warm up/down 3:00 [2]

4 PM

Running (Treadmill) 30:00 [3] 3.43 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

I'm really tired so it was a nice slow, short run today.
On another note, I am officially done with MCAS forever!

Wednesday May 23, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday May 22, 2018 #

11 AM

Biking warm up/down 5:00 [2] 1.27 mi (3:56 / mi)

Strength 12:00 [2]

1 minute each of v-ups, penguins, tuck-ups, Russian twists, sit-ups, and toe touches (no rest inbetween), 2x 1 minute 30 second side plank (two on each side)

Biking warm up/down 4:00 [2] 0.95 mi (4:13 / mi)

3 PM

Running warm up/down (Treadmill) 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34

4 PM

Running intervals (Treadmill) 20:00 [4] 2.63 mi (7:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Structured Fartlek
10x 1 minute on at 6:53 and 1 minute off at 8:34

Running warm up/down (Treadmill) 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 7:30 [2]

Arms

Monday May 21, 2018 #

6 PM

Gymnastics 3:00:00 [1]

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