Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running3 2:27:26 16.41(8:59) 26.41(5:35)
  Orienteering1 1:08:20 3.32(20:35) 5.34(12:47)
  Stretching1 25:00
  Biking1 18:45 4.94(3:48) 7.95(2:22)
  Walking1 10:00 0.66(15:09) 1.06(9:25)
  Total9 10:29:31 25.33 40.76
  [1-5]8 10:04:31

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

Orienteering 1:08:20 [2] 3.32 mi (20:35 / mi)
shoes: Inov8 X-Talon

Saturday Apr 14, 2018 #

9 AM

Running race 1:27:26 [4] 9.5 mi (9:12 / mi)

C • Nice job! 3
3 PM

Stretching 25:00 [0]

Friday Apr 13, 2018 #

Note
(rest day)

Thursday Apr 12, 2018 #

4 PM

Running (Treadmill) 40:00 [3] 4.69 mi (8:32 / mi)

5 PM

Walking warm up/down (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)

Wednesday Apr 11, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 10, 2018 #

11 AM

Biking warm up/down 2:45 [2] 0.72 mi (3:49 / mi)

Biking 16:00 [3] 4.22 mi (3:48 / mi)

6 PM

Running (Treadmill) 20:00 [2] 2.22 mi (9:01 / mi)

Monday Apr 9, 2018 #

6 PM

Gymnastics 3:00:00 [1]

« Earlier | Later »