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Training Log Archive: bhall

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering2 3:47:41 7.46(30:32) 12.0(18:58) 190
  Strength2 45:00
  Running1 45:00 5.23(8:36) 8.42(5:21)
  Stretching1 20:00
  Total8 11:37:41 12.69 20.42 190
  [1-5]7 11:17:41

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
11 AM

Orienteering race 2:29:43 [3] 6.2 km (24:09 / km) +190m 20:56 / km
shoes: Inov8 X-Talon


Day 1 - Green Y - Splits

Wednesday Nov 8, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Tuesday Nov 7, 2017 #

4 PM

Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi)

5 PM

Strength 25:00 [2]

6 PM

Stretching 20:00 [0]

Monday Nov 6, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Sunday Nov 5, 2017 #

10 AM

Orienteering 1:17:58 [3] 5.8 km (13:27 / km)
shoes: Inov8 X-Talon

6 PM

Strength 20:00 [2]


Green - Splits

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