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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Gymnastics1 1:30:00
  Orienteering1 1:17:58 3.6(21:38) 5.8(13:27)
  Running2 1:16:57 8.6(8:57) 13.84(5:34)
  Strength2 40:00
  Stretching1 20:00
  Total7 5:04:55 12.2 19.64
  [1-5]6 4:44:55

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

Orienteering 1:17:58 [3] 5.8 km (13:27 / km)
shoes: Inov8 X-Talon

6 PM

Strength 20:00 [2]


Green - Splits

Wednesday Nov 1, 2017 #

7 PM

Running 16:16 [3] 2.0 mi (8:08 / mi)

Tuesday Oct 31, 2017 #

5 PM

Running 1:00:41 [3] 6.6 mi (9:12 / mi)

6 PM

Strength 20:00 [2]

7 PM

Stretching 20:00 [0]

Monday Oct 30, 2017 #

7 PM

Gymnastics 1:30:00 [2]

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