Training Log Archive: bhallIn the 16 days ending Jul 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2020 #
Note
slept:7.25
Running (Treadmill) 45:00 [3] 4.73 mi (9:31 / mi)
shoes: Nike Air Zoom Pegusus 36
Strength 15:00 [1]
Wednesday Jul 29, 2020 #
Note
slept:7.5
Running (Trails) 1:00:00 [3] 9.12 km (6:35 / km) +409m 5:22 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Running (Trails) 2:30 [2] 0.35 km (7:09 / km)
Walking 16:30 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 25:00 [0]
Note
slept:1.0
Strength 15:00 [1]
Tuesday Jul 28, 2020 #
Note
slept:7.5
Running (Trails) 45:00 [3] 7.06 km (6:22 / km) +328m 5:10 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Running (Grass) 3:00 [3] 0.4 mi (7:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Walking 17:30 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 15:00 [0]
Note
slept:0.75
Strength 15:00 [1]
Monday Jul 27, 2020 #
Note
slept:8.25
Strength 45:00 [1]
Stretching 35:00 [0]
Walking 40:00 [1]
shoes: Zante Pursuit
Strength 15:00 [1]
Sunday Jul 26, 2020 #
Note
slept:7.75
Running warm up/down 11:44 [2] 1.94 km (6:03 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching warm up/down 5:00 [1]
Running race 13:08 [5] 3.2 km (4:06 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 11:53 [3] 1.9 km (6:15 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Note
Orienteering 8:05 [3] 1.29 km (6:16 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering 5:33 [2] 0.93 km (5:58 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering 6:37 [2] 0.99 km (6:41 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Orienteering 4:37 [2] 0.76 km (6:04 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Thursday Jul 23, 2020 #
Note
slept:8.0
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running intervals 24:00 [4] 4.94 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 10:00 [3] 1.72 km (5:49 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Walking 11:00 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 20:00 [2]
Wednesday Jul 22, 2020 #
Note
slept:7.75
Skiing (Skierg) 30:00 [3]
Strength 15:00 [1]
Stretching 30:00 [0]
Strength 15:00 [1]
Tuesday Jul 21, 2020 #
Note
slept:7.75
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 1:50 [3] 0.34 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running intervals 19:25 [4] 3.5 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 7:11 [3] 1.21 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 15:00 [1]
Monday Jul 20, 2020 #
Note
slept:7.75
Strength 45:00 [1]
Running 46:00 [3] 8.15 km (5:39 / km) +99m 5:19 / km
shoes: Brooks Cascadia 12
Strength 15:00 [1]
Sunday Jul 19, 2020 #
Note
slept:7.75
Biking 1:00:00 [3]
Strength 25:00 [1]
Note
slept:1.0
Walking 1:32:00 [3]
shoes: Zante Pursuit
Strength 15:00 [1]
Saturday Jul 18, 2020 #
Note
slept:8.0
Running 40:00 [3] 6.78 km (5:54 / km) +118m 5:26 / km
Walking 45:00 [1]
shoes: Zante Pursuit
Strength 25:00 [1]
Friday Jul 17, 2020 #
Note
slept:8.0
Biking 40:00 [3]
Skiing (Skierg) 10:00 [3]
Walking 1:00:00 [1]
shoes: Zante Pursuit
Strength 20:00 [1]
Thursday Jul 16, 2020 #
Note
slept:7.5
Running 30:00 [3] 5.13 km (5:51 / km) +91m 5:22 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 25:00 [1]
Skiing (Skierg) 30:00 [3]
Strength 20:00 [1]