Training Log Archive: bhall

In the 1 days ending Jul 21, 2019:

activity

time

miles

Running

42:10

4.14

(10:11)

6.66

(6:20)

243

Strength

20:00

Total

1:02:10

4.14

6.66

243

averages - sleep:9.3

1:02

0:00

Note
slept:9.25 (sick)

10 AM

Running 42:10 [3] 4.14 mi (10:11 / mi) +243m 8:37 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Strength 20:00 [2]