Training Log Archive: bhall

In the 1 days ending May 8, 2019:

activity

time

miles

Running

20:33

2.38

(8:38)

3.83

(5:22)

Stretching

5:00

Strength

5:00

Total

30:33

2.38

3.83

averages - sleep:7.8

0:30

0:00

Note
slept:7.75

4 PM

Running warm up/down 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

5 PM

Running race 2:43 [5] 0.5 mi (5:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:50 [3] 0.79 mi (9:55 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

7 PM

Strength 5:00 [2]