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Training Log Archive: bhall

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  Strength1 13:00
  Jump Rope1 3:00
  Total1 16:00

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0:16
0:00
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Tu

Tuesday May 29, 2018 #

Note
(rest day)

Rest day cause I'm pretty tired from the weekend.
11 AM

Jump Rope warm up/down 3:00 [2]

Strength 13:00 [2]

1 minutes each of v-ups, penguins, tuck-ups, Russian twists, toe touches, and sit-ups (no rest between), 2x 2 minute plank, 3x 1 minute Russian twists with 10 lb dumbbell

Note

Ran out of time so no cool down

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