Training Log Archive: bhall

In the 1 days ending May 27, 2018:

activity

time

miles

Orienteering

27:01

1.8

(15:00)

2.9

(9:19)

130

Running

5:00

0.41

(12:12)

0.66

(7:35)

Total

32:01

2.21

(14:28)

3.56

(9:00)

130

0:32

0:00

12 PM

Running warm up/down 5:00 [2] 0.41 mi (12:12 / mi)
shoes: Inov8 X-Talon

1 PM

Orienteering race 27:01 [4] 2.9 km (9:19 / km) +130m 7:37 / km
shoes: Inov8 X-Talon