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Training Log Archive: bhall

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 30:00 3.43(8:45) 5.52(5:26)
  Jump Rope1 13:00
  Strength1 9:00
  Total2 52:00 3.43 5.52

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Th

Thursday May 24, 2018 #

11 AM

Jump Rope warm up/down 10:00 [2]

5 minutes of single unders, then 5 minutes working on double unders

Strength 9:00 [2]

2x 2 minute plank, 1 minute 30 second side plank (each side), 2 minutes of sit-ups

Jump Rope warm up/down 3:00 [2]

4 PM

Running (Treadmill) 30:00 [3] 3.43 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

I'm really tired so it was a nice slow, short run today.
On another note, I am officially done with MCAS forever!

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