Training Log Archive: fra_n95In the 7 days ending Feb 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 23, 2019 #
Turbo 1:00:00 [3]
Ruined my tyres... issacs bike isn’t functioning so couldn’t go out sadly!
Friday Feb 22, 2019 #
Turbo 50:00 [3]
Shin is now a little iffy walking around, basically walked into a heater at work and it’s been slowly becoming more painful (on the bone at the top)- and as my stress fracture track ratio is nearing 1 every 6 months I may stop road running until it subsides although feeling a bit nervy/ like I’m being overly cautious.
6x2(2r),5x1(1r),5x30(30r).
6x2(2r),5x1(1r),5x30(30r).
Turbo 30:00 [2]
Instead of run
Thursday Feb 21, 2019 #
Turbo 35:00 [3]
Running 41:00 [3]
Wednesday Feb 20, 2019 #
Note
Uni stress (classic) & meetings over pool time
Turbo 50:00 [3]
15x1(1r)
Tuesday Feb 19, 2019 #
Running 35:00 [3]
10x1(1r) at tempo worked in
Turbo 45:00 [2]
Monday Feb 18, 2019 #
Running 53:00 [3]
With Lewis- picked up the pace at the end as I was getting quad and calf cramp so running like Paula Radcliffe unsure how long my legs would keep turning over
Turbo 56:00 [3]
8x30(30r),4x1(1),2x2(2r),4x1(1),8x30(30). Loved the set up of this- will repeat fo shooo