Training Log Archive: fra_n95

My flat Christmas dinner made a quick resurface. Spent the whole night throwing up (including bile). Yay

Late night for the Xmas meal yesterday, wonder if anyone made it to swim... I didnt

Circuits, subbed out any jump exercises to protect the shins.

Chill bike ride with Liv (who’s not quite as fast so some waiting) from tri. Dundry (only big hill) then round Chew Valley Lake with a coffee stop. Lovely, enjoyed more than my run y’day :-O

Still missing 20% feel drowsy and not correct

5 min of plank to combat the fact I’ve done no core for a week

A lot later than planned as my 3 month old running shoes have been aggravating my left Achilles so I turned back on my initial 8am run, to run later in even older ASICS. Need narrow moderate support recommendations pls

Coached session, I really am bad technique wise.

Burned a PB amount of calories (470), brutal but v fun set (I like the hard sessions the best cause I’m a weirdo).

10x1(1r), 5 recovery 20x30(30r)

Including a tempo-effort based set of 10x1(1r) chilly! Did drills/Ply just before the set. Covered over a lap (2 miles) in the set. Happy with that.

Felt not so springy as had a bad night sleep. Cruising on my tempo 1min reps straight after though?

Bristol>Bradford upon Avon. Will put a link to the hilly route later. Best way to shake out a rest week of being ill. Felt 80% (not quite over being ill) but oh my days was it worth it.

Also survived off 1 gel and a borrowed banana as cafe had no GF cake and I misread the ride as KM not miles looool. I was the only girl, rest were decent riders so pace was pushed! AIM was 25kmph despite but hills/ pot holes and dodgy roads slowed us down a bit. Distance doesn’t include the end but so will adjust later on.

Feeling a lot better, not fully back but ready to get back into full training. Going to pick up some iron tablets and see if that gives me the last 20%. Ready to smash out some sessions!