Training Log Archive: fra_n95In the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Turbo 1:00:00 [3]
watt bike @gym (rpm av.75, setting 5 so watts about 140ish).
Unspecified (X trainer ) 1:00:00 [3] 6.3 mi (9:31 / mi)
Rpm 60, gradient 20%, resistance 10.
Getting my full £8 of gym use in (inc core), as I thought no point going unless I match it to the pool price of £4 per hour. (I was working in the morn till 3, would rather of ran and swam!)
Getting my full £8 of gym use in (inc core), as I thought no point going unless I match it to the pool price of £4 per hour. (I was working in the morn till 3, would rather of ran and swam!)
Core 20:00 [1]
Split into 4 5 min breaks. Did this last so bit of a half effort
Friday Nov 30, 2018 #
Turbo 53:00 [3]
faffing setting up due to dodgy watt bikes so WU was like 1 min tops :-))))
4x [2 (2), 2x1 (1), 2x 30s (30] 2.30 between sets.
Tired from y'day, however was commended for me 'aggressive breathing' and always 'seeming like i am on the edge of death at turbo sessions'
4x [2 (2), 2x1 (1), 2x 30s (30] 2.30 between sets.
Tired from y'day, however was commended for me 'aggressive breathing' and always 'seeming like i am on the edge of death at turbo sessions'
Swimming (UOBTC) 50:00 [3]
Good session, 10 mins late as I was 10 mins late leaving work
Running 42:00 [2]
I promised Lewis a run this week, and I delivered. Stuck to mainly downs, shins iffy. RD tomorrow
Thursday Nov 29, 2018 #
Running 1:10:00 [3]
Downs session with Hollie. 1(1),2(1),3(1),4(1),5(1),4(1),3(1),2(1),1(1). Spikes so ran on toes/shins felt okay.
7 AM
Swimming (UOBTC) 50:00 [2]
Tired arms and broken goggles
Wednesday Nov 28, 2018 #
Circuits 45:00 [2]
shorter set this week
Swimming 1:10:00 [2]
Lots of fun, joined by Maria who gave me some technique tips, I.e stop being so gentle to the water and actually pull it with some force!
Tuesday Nov 27, 2018 #
8 AM
Running 30:00 [2]
hangover cure of the downs, shins questionable.
7 PM
Swimming (UOBTC) 55:00 [2]
Didn’t have such a good session. Ah well
Monday Nov 26, 2018 #
Note
(rest day)
I want to run v bad.
8 AM
Turbo (UOBTC) 55:00 [4]
2x [1(1r)x2, 2(2r) x2,30s (30r)x8]. Getting better at these mentally & physically.
Sunday Nov 25, 2018 #
Cycling (UOBCC) 2:45:00 [3]
Clevedon/ airport loop. Borderline too cold... if it’s colder than 4 degrees I will be wearing running tights underneath my bib-thermal-tights. Medium group, v glad I went on this despite my essay!