Training Log Archive: fra_n95In the 7 days ending Nov 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 17, 2018 #
Core 5:00 [1]
5 mins with Kara and Lucie
6 PM
Running 1:00:00 [3] 13.8 km (4:21 / km)
road. 10m w/u 20x1min on 1 off, 10 w/d. Solo session so probs not as intense as if I went with UOBAXC, but my pals are visiting and it was good for the mental session. (Pm as I was sneezing/ coughing in the morn? Asthma I think)
-distance is with phone so probs iffy
-distance is with phone so probs iffy
Friday Nov 16, 2018 #
7 AM
Running 40:00 [2]
Pre spin loop of the downs (32) post spin jog up the road (8)
8 AM
Turbo (UOBTC) 50:00 [4]
Late in as another class overran.
2x [2x2 (2r), 6x1 (1r)] 4 between sets
2x [2x2 (2r), 6x1 (1r)] 4 between sets
Thursday Nov 15, 2018 #
Swimming 45:00 [1]
Note
(sick)
Goosebumps in the pool and just couldn’t warm up, feeling run down. Went to bed at 8pm last night!
Running (UOBTC) 1:10:00 [3]
I was out my flat for 1h45 lol.
Jog to queens square which is approx 400m, 600m w/u. Drills etc. 5 min tempo.
800m, 4x 200m increasing pace ,800m (30s r)
3 min recovery (I was the only one who jogged...)
800,4x200,400 (30s recoveries)
Jog back.
First running session with the tri club- really enjoyed it, fastest girl there today (comfortably) which gives me some confidence my form is returning. Although felt a bit lethargic, stuck in a heavy gear. Also, ‘are you by any chance a track runner?’ Asked by the triathletes... I guess that’s a good thing or I stick out like a sore thumb
Jog to queens square which is approx 400m, 600m w/u. Drills etc. 5 min tempo.
800m, 4x 200m increasing pace ,800m (30s r)
3 min recovery (I was the only one who jogged...)
800,4x200,400 (30s recoveries)
Jog back.
First running session with the tri club- really enjoyed it, fastest girl there today (comfortably) which gives me some confidence my form is returning. Although felt a bit lethargic, stuck in a heavy gear. Also, ‘are you by any chance a track runner?’ Asked by the triathletes... I guess that’s a good thing or I stick out like a sore thumb
Wednesday Nov 14, 2018 #
7 AM
Running 12:00 [1]
Down hill to the gym etc. Planned a run later, think I will rest so I can go to intervals tomorrow
8 AM
Circuits (UOBAXC) 50:00 [2]
A lot of jump squats
Tuesday Nov 13, 2018 #
7 PM
Swimming (UOBTC ) 1:00:00 [2]
Technique based so super chill
8 PM
Running 36:00 [2]
18 pre and 18 post swim (hungover in the morn)
Monday Nov 12, 2018 #
8 AM
Turbo (UOBTC ) 55:00 [3]
3x [2 (2r), 3x 1 (1r), 3x 30s (30r)]
5 PM
Running 32:00 [2]
Vic’s visiting. Downs loop, road
Sunday Nov 11, 2018 #
Running 1:38:08 [3] 22.6 km (4:21 / km)
Long run of Clifton downs and Leigh woods! Woke up groggy so decided the bike ride wasn’t for me, then the pool was closed...
Felt v strong, excited for some races... if I ever make it to one
Felt v strong, excited for some races... if I ever make it to one
Core 10:00 [1]