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Training Log Archive:
fra_n95
In the 1 days ending Nov 9, 2018:
activity
#
time
miles
km
+ft
Turbo
1
45:00
Swimming
1
20:00
Total
1
1:05:00
«
»
1:05
0:00
» now
Fr
Friday Nov 9, 2018
#
Turbo
45:00
[
3
]
RPM 80, approx 32kmp/h / wattage 150ish.
Swimming
20:00
[
2
]
Arms were panbreeed
Note
Busyyyy day & a bit hungover
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