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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pipc

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering 5 2:31:16 13.71(11:02) 22.06(6:51) 256
  Running5 28:25 2.46(11:34) 3.95(7:11) 18
  Total6 2:59:41 16.17(11:07) 26.02(6:54) 274

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WeThFrSaSuMoTu

Monday Apr 22 #

11 AM

Orienteering 26:43 [4] 4.25 km (6:17 / km) +71m 5:48 / km
ahr:165 max:186

JK RELAY.

Bit scrappy in places but overall not too bad. I think I won my leg but not too sure...

Very easy week before mini marathon this weekend. Just need to get the legs feeling fresh.

Sunday Apr 21 #

1 PM

Running 1:58 [1] 0.29 km (6:45 / km) +10m 5:46 / km
ahr:128 max:155

Orienteering 54:13 [4] 7.32 km (7:24 / km) +143m 6:45 / km
ahr:171 max:190

JK LONG. 4th.

Very average race today. Was way too excited at the start and wasnt paying enough attention. Rest was ok until 17 where i got confused by the map. Unfortunaely just missed out on overall podium by about 10 seconds.

Saturday Apr 20 #

1 PM

Running 4:16 [1] 0.82 km (5:13 / km)
ahr:137 max:154

Orienteering 30:41 [4] 4.39 km (6:59 / km) +30m 6:45 / km
ahr:180 max:207

JK middle 2nd. +1 second on Anna ;)

Clean at the start then lost concentration at #10 where I was at the control but read the wrong number on my control description so thought it wasn’t mine. Then went to #14 before #13 but pushed on after that.
8 PM

Running 9:19 [1] 0.48 km (19:15 / km) +1m 18:58 / km
ahr:139 max:151

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running 4:31 [1] 0.76 km (5:58 / km) +6m 5:43 / km
ahr:150 max:172

Orienteering 15:19 [4] 3.28 km (4:40 / km)
ahr:186 max:199

2nd at JK sprint today.

Two route choice errors but what can u do.

Running 6:27 [1] 1.17 km (5:31 / km)
ahr:160 max:180

Thursday Apr 18 #

1 PM

Orienteering 24:20 [2] 2.82 km (8:37 / km) +12m 8:26 / km
ahr:142 max:166

Jog around Mytchett getting my head in the terrain for wind mill.

Running 1:54 [2] 0.43 km (4:23 / km)
ahr:154 max:160

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