Running race 20:35  5.32 km (3:52 / km) +50m 3:42 / km
Inter-Counties XC - 11th
Fast downhill start but needed to get in the group so I would have a wind shield into the 40mph gusts. Pace then reduced dramatically into the wind as no one was wanting to take it out. From then oN was just a grind, ticking people off. Brutal hill round the back where I could hear someone breathing on my neck and knew she was gonna catch me so just accepted my fate. Was spurred on nicely by alex’s “there’s a huge group gaining on you” so tried to give it one last effort.
Pretty happy given flu ect
Had slight niggle in my hip yesterday so iced it but it subsided with warm up.