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Training Log Archive: caitlinirving

In the 7 days ending Mar 11:

activity # timemileskm+m
  running4 1:03:56 7.35(8:42) 11.83(5:24) 158
  netball1 1:00:00
  s&c1 40:00
  orienteering1 38:18 2.86(13:22) 4.61(8:18) 161
  basketball1 30:00
  stretching & rolling1 24:00
  Total8 4:16:14 10.22 16.44 319
  [1-5]7 3:52:14

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TuWeThFrSaSuMo

Monday Mar 11 #

10 PM

Note
(rest day)

knee was sore yesterday afternoon/evening (journey probs didn’t help) and legs very tight, really need to stretch/roll but been so so busy

Sunday Mar 10 #

12 PM

running warm up/down 9:46 [2] 1.65 km (5:55 / km) +36m 5:20 / km
shoes: Inov8 Oroc 280

orienteering race 38:18 [5] 4.61 km (8:18 / km) +161m 7:04 / km
shoes: Inov8 Oroc 280

northern champs - 1st!
my plan was to be cautious and not just run too fast and blow it big time. Messed up at #3, just ran past the boulder. But was clean other than a small miss on #14 with scarlet haha and also lost time going to #7 getting a bit lost in all of the brambles. Wasn’t actually that tired at the finish because found it really hard to run fast but getting the nav right was the main priority on an area like that where it’s so easy to make a huge mistake.
splits routegadget literally ran straight past 3...
1 PM

running warm up/down 4:48 [2] 0.82 km (5:51 / km)
shoes: Inov8 Oroc 280

Saturday Mar 9 #

Note
(rest day)

shopping (probs would be less tired if i had done the urban haha)
10 PM

stretching & rolling 24:00 [0]

Friday Mar 8 #

3 PM

basketball 30:00 [3]
shoes: Nike Zoom Pegasus 34

rolled my ankle at netball and then has been sore today too, think i annoyed it in basketball as well

Thursday Mar 7 #

4 PM

netball 1:00:00 [4]
shoes: Nike Zoom Pegasus 34

pe assessment
6 PM

running 20:58 [2] 4.03 km (5:12 / km) +30m 5:01 / km
shoes: Nike Zoom Pegasus 34

Wednesday Mar 6 #

5 PM

running 28:24 [2] 5.33 km (5:20 / km) +92m 4:54 / km
shoes: Inov8 X-Talons #2

super tired after a long day and slipping everywhere in all of the mud!

Tuesday Mar 5 #

12 PM

s&c 40:00 [3]
shoes: Nike Roshes

no intervals tonight as legs feel pretty dead still

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