Training Log Archive: caitlinirvingIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
12 PM
running warm up/down 9:46 [2] 1.65 km (5:55 / km) +36m 5:20 / km
shoes: Inov8 Oroc 280
orienteering race 38:18 [5] 4.61 km (8:18 / km) +161m 7:04 / km
shoes: Inov8 Oroc 280
northern champs - 1st!
my plan was to be cautious and not just run too fast and blow it big time. Messed up at #3, just ran past the boulder. But was clean other than a small miss on #14 with scarlet haha and also lost time going to #7 getting a bit lost in all of the brambles. Wasn’t actually that tired at the finish because found it really hard to run fast but getting the nav right was the main priority on an area like that where it’s so easy to make a huge mistake.
splits routegadget literally ran straight past 3...
my plan was to be cautious and not just run too fast and blow it big time. Messed up at #3, just ran past the boulder. But was clean other than a small miss on #14 with scarlet haha and also lost time going to #7 getting a bit lost in all of the brambles. Wasn’t actually that tired at the finish because found it really hard to run fast but getting the nav right was the main priority on an area like that where it’s so easy to make a huge mistake.
splits routegadget literally ran straight past 3...
1 PM
running warm up/down 4:48 [2] 0.82 km (5:51 / km)
shoes: Inov8 Oroc 280
Saturday Mar 9, 2019 #
Note
(rest day)
shopping (probs would be less tired if i had done the urban haha)
10 PM
stretching & rolling 24:00 [0]
Friday Mar 8, 2019 #
3 PM
basketball 30:00 [3]
shoes: Nike Zoom Pegasus 34
rolled my ankle at netball and then has been sore today too, think i annoyed it in basketball as well
Thursday Mar 7, 2019 #
4 PM
netball 1:00:00 [4]
shoes: Nike Zoom Pegasus 34
pe assessment
6 PM
running 20:58 [2] 4.03 km (5:12 / km) +30m 5:01 / km
shoes: Nike Zoom Pegasus 34
Wednesday Mar 6, 2019 #
5 PM
running 28:24 [2] 5.33 km (5:20 / km) +92m 4:54 / km
shoes: Inov8 X-Talons #2
super tired after a long day and slipping everywhere in all of the mud!
Tuesday Mar 5, 2019 #
12 PM
s&c 40:00 [3]
shoes: Nike Roshes
no intervals tonight as legs feel pretty dead still
Monday Mar 4, 2019 #
Note
(rest day)
easy week before northerns
8 PM
s&c 10:00 [3]
core
stretching & rolling 12:00 [0]