Training Log Archive: caitlinirvingIn the 1 days ending Apr 19, 2019:
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| Fr |
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
running warm up/down 13:10 [2] 2.29 km (5:45 / km) +7m 5:40 / km
shoes: Nike Zoom Pegasus 34
nearly dying in the heat with Amber (don’t miss ur start tomorrow pls ;))
3 PM
orienteering race 17:00 [5] 3.21 km (5:18 / km) +11m 5:12 / km
25c shoes: Nike Zoom Pegasus 34
JK Sprint - 5th (4th Brit)
gods sake. 30s of mistakes. #7 - knew i was in the right place, didn’t see it, ran out, stopped, read my map, crap, ran back in again, got it. Nice en! Then also cocked up exit of #12 as was reading my map and then missed the gate to #13 and lost 26s to Scarlet on this. Miles behind Rachel and Pip but would’ve been somewhere near 3rd minus my stupid mistakes. Also heat killed my speed but same for everyone on that.
gods sake. 30s of mistakes. #7 - knew i was in the right place, didn’t see it, ran out, stopped, read my map, crap, ran back in again, got it. Nice en! Then also cocked up exit of #12 as was reading my map and then missed the gate to #13 and lost 26s to Scarlet on this. Miles behind Rachel and Pip but would’ve been somewhere near 3rd minus my stupid mistakes. Also heat killed my speed but same for everyone on that.
4 PM
running warm up/down 3:34 [1] 0.61 km (5:51 / km) +3m 5:42 / km
shoes: Nike Zoom Pegasus 34
a bit delayed post a wander with Ellie n chat with Rona
6 PM
stretching & rolling 16:00 [0]