Training Log Archive: caitlinirvingIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
12 PM
running warm up/down 9:46 [2] 1.65 km (5:55 / km) +36m 5:20 / km
shoes: Inov8 Oroc 280
orienteering race 38:18 [5] 4.61 km (8:18 / km) +161m 7:04 / km
shoes: Inov8 Oroc 280
northern champs - 1st!
my plan was to be cautious and not just run too fast and blow it big time. Messed up at #3, just ran past the boulder. But was clean other than a small miss on #14 with scarlet haha and also lost time going to #7 getting a bit lost in all of the brambles. Wasn’t actually that tired at the finish because found it really hard to run fast but getting the nav right was the main priority on an area like that where it’s so easy to make a huge mistake.
splits routegadget literally ran straight past 3...
my plan was to be cautious and not just run too fast and blow it big time. Messed up at #3, just ran past the boulder. But was clean other than a small miss on #14 with scarlet haha and also lost time going to #7 getting a bit lost in all of the brambles. Wasn’t actually that tired at the finish because found it really hard to run fast but getting the nav right was the main priority on an area like that where it’s so easy to make a huge mistake.
splits routegadget literally ran straight past 3...
1 PM
running warm up/down 4:48 [2] 0.82 km (5:51 / km)
shoes: Inov8 Oroc 280