Training Log Archive: JoshSanIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Event: QOC Fountainhead West
11 AM
Orienteering 1:22:14 [3] 8.98 km (9:09 / km) +215m 8:11 / km
shoes: Salomon Speedcross 4
Had fountainhead on Sunday, ran decent but made a couple major mistakes because I did not keep a sharp bearing. After control 2 I busted my hand on a root while tripping down a rentrant, this bruised my right palm severely. And 5-6 I came across an unleashed dog that was barking at several Orienteers, they were shouting at the dog to go back home. Overall I was somewhat distracted and unfocused during the race which made me lose my bearing.
Thursday Jan 25, 2018 #
3 PM
Warmup/ Cooldown 10:00 [2] 2.2 km (4:33 / km)
4 PM
Running 25:00 [2] 3.5 km (7:09 / km)
Short birthday run with a couple of friends, ran pretty slow. Then went on the track for 2x150s, and 2x100s. (24, 23 and 15,15)
Tuesday Jan 23, 2018 #
3 PM
Strength 20:00 [3] 0.0 km
Did leg workout at the gym.
Monday Jan 22, 2018 #
3 PM
Warmup/ Cooldown 20:00 [3] 3.7 km (5:24 / km)
4 PM
Running 50:00 7.85 km (6:22 / km) +100m 5:59 / km
50 min run at a steady pace with the last 10mins turning it up a notch.
After the run, we went on the track and did a pyramid of a one 50, 2x100s, 2x150s, 2x100s, and one more 50.
After the run, we went on the track and did a pyramid of a one 50, 2x100s, 2x150s, 2x100s, and one more 50.